International Yoga day was celebrated by the students and the teachers of Jyothi Composite P U College on 21st June 2022 with great enthusiasm in the Primary School Auditorium.
The Celebration began with a brief introduction and importance of Yoga Day by the Principal Sr. Betty D ‘Costa. She introduced Mrs .Premalatha the Chief Guest who was also a Certified Yoga Trainer.
The Session Started with Mrs. Premalatha talking about the importance of silence and discipline as a part of the Yoga Culture. She then started the session by performing various sitting and standing Asana. She guided and motivated the students by performing it in a step by step, the students followed her instructions and performed with a great zeal. Our Principal Sr.Betty and staff also performed along with the students to mark the celebrations and pass on the importance of yoga day to the students and other members.
The Event helped us to feel Confident, physically, mentally and spiritually. It also emphasized the importance of practice of yoga in our daily Life.
Vinod Kumar – Lecturer
Jyothi Composite P U College, Bangalore
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